27.5 and above: High Risk

Your weight is further above healthy range. It increases the risk for developing many chronic diseases such as heart disease and type 2 diabetes, and decreases overall quality of life. Talk to our healthcare nutritionist about your ideal body weight and how to make healthy lifestyle changes.

23 – 27.4: Moderate Risk

Your risk for developing type 2 diabetes and other chronic diseases are higher. Talk to our healthcare nutritionist about your ideal body weight and how to make healthy lifestyle changes.

18.5 – 22.9: Low Risk

Continue exercising and eating healthfully.

Below 18.5: Risk of Nutritional Deficiency Diseases and Osteoporosis.

Talk to our healthcare nutritionist about your ideal body weight and how to make healthy lifestyle changes.

GAN JOA NN

Dietician, Bachelor Degree in Dietetics with Nutrition, International Medical University Malaysia

Congratulations, you are one step closer to creating a healthier and happier life for yourself!

Get started on your ideal body weight application below.